About
Rise with Strength: Competitive Dance Team is a high-energy training program designed for dedicated dancers who want to level up their technique, performance quality, and competitive confidence. Through structured weekly practices, dancers build strength, flexibility, stamina, and precision while refining key skills like turns, leaps, jumps, musicality, and clean team synchronization. Dancers will be challenged in a supportive, motivating environment that emphasizes discipline, teamwork, and stage presence. Best for: committed dancers ready for a competitive team experience Focus areas: technique + strength/conditioning + choreography + performance + teamwork The competition program is made up of numerous teams ranging in both age and ability. Our competition teams participate in five Regional competitions per year, beginning in January and running through May. We attend a National in June/July.
You can also join this program via the mobile app. Go to the app